Dr. Nick Calandra Dr. Nick Calandra

Why Strength Training is the Real Secret to Living Stronger, Longer

The Story That Started It All

A few weeks ago, I met a 45-year-old dad of two who came to Beacon frustrated, anxious, and honestly, scared. He’d spent his younger years as an athlete, built his career, and raised a family—but his body no longer felt like it belonged to him.

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